• Rope Training Is A Vigorous Cardiovascular Exercise

    Jun 19, 2015/ Comments (6349)

    Rope training involves vigorously undulating one or two large ropes using upper body muscles and stabilizing the body with the lower body and core muscles. It is an extremely po ...
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  • Music Improves Performance

    Jun 19, 2015/ Comments (8)

    The influence of music on physical performance is controversial. Most studies show that music has only a limited capacity to improve performance, no matt er how pleasurable or i ...
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  • Pre-Exhaustion Training Builds Muscles

    Jun 19, 2015/ Comments (0)

    Performing a low-resistance set to failure (20 percent of your one-repetition maximum, or 1RM) before doing traditional weight training for a muscle group results in greater mus ...
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  • Aerobics Interfere With Strength Training

    Jun 19, 2015/ Comments (0)

    Most recreational athletes combine, aerobics and strength training so that they can develop well-rounded fi tness and not spend too much time in the gym. A Brazilian study showe ...
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  • Is Failure Training Critical For Muscle Growth?

    Jun 19, 2015/ Comments (0)

    Failure training is a popular technique for maximizing muscle protein synthesis and muscle size. Failure training is not necessary for optimal adaptations to weight training&mda ...
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